Strength Chipper // Thursday - 2025.06.05

For Time:

• 10 Bench Press (135/95 lbs)
• 20 Box Jumps (24/20 in)
• 30 Deadlifts (185/135 lbs)
• 40 Wall Balls (20/14 lbs)
• 50 Sit-ups

Equipment: Bench, Box, Barbell, Wall Ball
Time Cap: 20 Minutes

Note: Focus on maintaining good form and technique throughout the workout, especially during the strength portion of the chipper.