JUN 3

Strength Chipper // Tuesday - 2025.06.03

Chipper Strength Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Goblet Squats
  • 30 Kettlebell Lunges (15 each leg)
  • 20 Kettlebell Turkish Get-ups (10 each arm)
  • 10 Kettlebell Deadlifts

Kettlebell Weight: Men 24kg / Women 16kg
Time Cap: 20 Minutes.


Notes: Make sure to maintain proper form throughout each movement, especially during the Turkish Get-ups. Focus on quality over speed.