Strength Chipper // Monday - 2025.06.02

For Time:

• 50 Wall Balls
• 40 Deadlifts
• 30 Toes-to-Bar
• 20 Box Jumps
• 10 Handstand Push-ups

Equipment: Wall Ball, Barbell, Box

Barbell: #185 / #125

Time Cap: 20 Minutes.

Instructions: Perform the movements in order, completing all reps of each movement before moving on to the next. The strength focus is on the Deadlifts, so choose a challenging weight that allows for good form throughout the workout. Scale movements as needed to maintain intensity and safety.