MAY 18

Strength Chipper // Sunday - 2025.05.18

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Deadlifts
  • 40 Resistance Band Bent Over Rows
  • 30 Resistance Band Push Press
  • 20 Resistance Band Bicep Curls
  • 10 Resistance Band Tricep Extensions

Equipment: Resistance Band
Time Cap: 20 Minutes


Note: Focus on maintaining proper form and tension throughout each movement with the resistance band.