Strength Chipper // Monday - 2025.05.12

For Time:

• 50 Wall Balls
• 40 Push Press (95/65 lbs)
• 30 Deadlifts (225/155 lbs)
• 20 Box Jumps
• 10 Burpee Pull-ups

Equipment: Wall Ball

Time Cap: 20 Minutes

Notes: This chipper workout combines strength movements with high-rep bodyweight exercises. Make sure to pace yourself and focus on form to maintain intensity throughout the workout.