MAY 10

Strength Chipper // Saturday - 2025.05.10

Chipper Strength SkiErg

For Time:


  • 30 SkiErg Calories
  • 20 Deadlifts (225/155 lbs)
  • 30 SkiErg Calories
  • 20 Front Squats (135/95 lbs)
  • 30 SkiErg Calories

Time Cap: 20 Minutes


Note: This workout combines the cardio challenge of the SkiErg with strength movements such as deadlifts and front squats. Make sure to scale the weights appropriately to maintain good form throughout the workout.