MAY 3

Strength Chipper // Saturday - 2025.05.03

Chipper Strength Rope

For Time:


  • 20 Deadlifts (225/155 lbs)
  • 30 Toes-to-Bar
  • 40 Wall Balls (20/14 lbs)
  • 50 Double Unders
  • 60 Alternating Dumbbell Snatches (50/35 lbs)
  • 70 Box Jumps (24/20 in)

Time Cap: 20 Minutes


Note: Focus on maintaining proper form and technique throughout the workout, especially during the deadlifts and toes-to-bar.