MAY 1

Strength Chipper // Thursday - 2025.05.01

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Med Ball Cleans
  • 30 Med Ball Sit-ups
  • 20 Med Ball Squat Cleans
  • 10 Med Ball Turkish Get-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially during the strength movements like the Med Ball Squat Cleans and Turkish Get-ups.