Strength Chipper // Saturday - 2025.04.26

For Time:

• 10 Bench Press (135/95)
• 20 Deadlifts (225/155)
• 30 Box Jumps (24/20)
• 40 Wall Balls (20/14)
• 50 Sit-ups
• 60 Double-unders

Equipment: Bench, Barbell, Box, Wall Ball

Time Cap: 20 Minutes

Notes: Make sure to choose a weight that challenges you for the bench press and deadlifts. Pace yourself through the chipper to maintain good form and intensity.