APR 17

Strength Chipper // Thursday - 2025.04.17

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the deadlifts, and scale the weight if needed to ensure proper execution.