APR 12

Strength Chipper // Saturday - 2025.04.12

Chipper Strength Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 40 Dumbbell Deadlifts
  • 30 Dumbbell Bent Over Rows
  • 20 Dumbbell Push Press
  • 10 Dumbbell Front Squats

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout


Time Cap: 20 Minutes


Instructions: Complete all reps of each movement before moving on to the next. Make sure to maintain proper form and technique throughout the workout. Adjust the dumbbell weight as needed to ensure safety and effectiveness.