Strength Chipper // Wednesday - 2025.04.02

For Time:

• 50 Dumbbell Deadlifts
• 40 Dumbbell Front Rack Lunges
• 30 Dumbbell Push Press
• 20 Dumbbell Renegade Rows
• 10 Dumbbell Thrusters

Dumbbell Weight: Choose a weight that is challenging but allows for proper form throughout the workout.

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining good form and pushing through the strength movements with intensity.