MAR 31

Strength Chipper // Monday - 2025.03.31

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Dumbbell Deadlifts
  • 30 Calorie Bike
  • 20 Dumbbell Push Press
  • 10 Calorie Bike

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.


Instructions: Complete each set of reps before moving on to the next movement. Focus on good form and technique, especially during the strength portion of the workout.