MAR 25

Strength Chipper // Tuesday - 2025.03.25

Chipper Strength Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Kettlebell Swings
  • 30 Medicine Ball Cleans
  • 20 Handstand Push-ups
  • 10 Deadlifts

Medicine Ball: 20/14 lbs
Kettlebell: 24/16 kg
Deadlift: 225/155 lbs
Time Cap: 20 Minutes


Complete all reps of each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout.