FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Hang Power Cleans
  • 10 Shoulder to Overhead

Equipment: Wall Ball, Barbell, Box
Barbell Weight: 135/95 lbs
Time Cap: 20 Minutes


Notes: This workout combines strength movements with cardio-intensive box jumps. Focus on good form throughout the deadlifts and hang power cleans to maximize efficiency and prevent injury.