FEB 9

Strength Chipper // Sunday - 2025.02.09

Chipper Strength Rower

For Time:


  • 20 Deadlifts
  • 15 Burpee Box Jump Overs
  • 15 Thrusters
  • 10 Chest-to-Bar Pull-Ups
  • 10 Front Squats
  • 5 Muscle-Ups

Barbell: #185 / #135
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the workout, especially during the heavier lifts like deadlifts and thrusters.