FEB 4

Strength Chipper // Tuesday - 2025.02.04

Chipper Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Equipment: Wall Ball, Box


Barbell: #185 / #125


Time Cap: 20 Minutes.


Note: Focus on proper form and technique for each movement, especially the deadlifts and handstand push-ups.