JAN 28

Strength Chipper // Tuesday - 2025.01.28

Chipper Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 50 Deadlifts (225/155 lbs)
  • 40 Handstand Push-ups
  • 30 Box Jumps (24/20 in)
  • 20 Front Squats (185/125 lbs)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Make sure to scale the weights and movements as needed to maintain proper form and intensity throughout the workout.