Strength Chipper // Saturday - 2025.01.25

For Time:

• 50 Calorie SkiErg
• 40 Deadlifts (185/135 lbs)
• 30 Toes to Bar
• 20 Box Jumps (24/20 in)
• 10 Handstand Push-ups

Equipment: SkiErg, Barbell, Box

Time Cap: 20 Minutes.

Notes: This workout combines a strength element with a chipper format. Focus on maintaining good form throughout each movement, especially as fatigue sets in.