JAN 18

Strength Chipper // Saturday - 2025.01.18

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Deadlifts
  • 30 Handstand Push-ups
  • 20 Toes-to-Bar
  • 10 Push Press

Barbell: #185 / #125
Box Height: 24" / 20"
Time Cap: 20 Minutes.


Note: Focus on maintaining good form during the deadlifts and push press to maximize strength gains.