JAN 15

Strength Chipper // Wednesday - 2025.01.15

Chipper Strength Barbell

For Time:


  • 20 Back Squats
  • 15 Deadlifts
  • 10 Shoulder Press
  • 5 Power Cleans

Barbell: #185 / #135
Time Cap: 12 Minutes


Note: Focus on maintaining good form and technique throughout the workout. Rest as needed between sets to ensure proper recovery.