DEC 27

Strength Chipper // Friday - 2024.12.27

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Push Press
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on maintaining good form and technique throughout the workout, especially during the heavier barbell movements.