Strength Chipper // Sunday - 2024.11.17

For Time:
- 20 Deadlifts
- 400 Meter Row
- 15 Bench Press
- 400 Meter Row
- 10 Back Squats
- 400 Meter Row

Barbell: #185 / #135
Time Cap: 12 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. The row should be done at a moderate pace to keep the heart rate up.