Strength Chipper // Saturday - 2024.11.16

For Time:

• 15 Bench Press
• 20 Box Jumps
• 12 Bench Press
• 20 Toes-to-Bar
• 9 Bench Press
• 20 Dumbbell Thrusters
• 6 Bench Press
• 20 Handstand Push-ups
• 3 Bench Press

Bench Press Weight: #135 / #95
Time Cap: 20 Minutes

Note: Focus on maintaining good form and control during the Bench Press portion of the workout. Scale the weight as needed to ensure proper technique.