FEB 22

Strength Chipper // Saturday - 2025.02.22

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Deadlifts
  • 30 Calorie Bike
  • 20 Bench Press
  • 10 Calorie Bike

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique throughout the deadlifts and bench press to maximize strength gains.