Strength & Cardio EMOM // Wednesday - 2025.06.04

EMOM x 20:
- Odd Minutes: 15/12 Calories on Assault Bike
- Even Minutes: 5 Back Squats at 80% of 1RM

Barbell: Use your own body weight for the back squats.
Notes: Focus on maintaining a consistent pace on the assault bike and maintaining good form on the back squats. Adjust the weight as needed to ensure proper technique.