OCT 13

Strength Box Blitz // Monday - 2025.10.13

Rounds-for-Time Strength Box

For Time:


  • 5 Rounds:
    • 10 Box Jumps
    • 8 Deadlifts
    • 6 Handstand Push-ups

Barbell: #185 / #135
Box Height: 24" / 20"
Time Cap: 20 Minutes


Note: Focus on maintaining good form and technique throughout the deadlifts and handstand push-ups to build strength and endurance.