MAR 16

Strength Box Blitz // Sunday - 2025.03.16

Rounds-for-Time Strength Box

For Time:


  • 15 Box Jumps
  • 10 Strict Handstand Push-ups
  • 12 Box Step-ups (each leg)
  • 8 Strict Pull-ups
  • 9 Box Dips
  • 6 Box Jumps
  • 6 Strict Handstand Push-ups
  • 6 Box Step-ups (each leg)
  • 6 Strict Pull-ups
  • 6 Box Dips

Box Height: 24 inches for men, 20 inches for women
Time Cap: 12 Minutes


Instructions: This workout is designed to test your strength and endurance with a mix of bodyweight movements and box work. Make sure to focus on proper form, especially during the strict movements.