Strength Box Blitz // Thursday - 2025.02.13

AMRAP in 15 minutes:

• 10 Box Jumps
• 10 Box Step-ups (weighted)
• 10 Box Dips
• 10 Box Squats

Equipment:
- Box (adjust height as needed)
- Dumbbells or kettlebells for weighted step-ups

Notes:
Focus on explosive power for the box jumps and step-ups while maintaining proper form for the box dips and squats. Rest as needed between rounds to maintain intensity throughout the workout.