Strength Box Blitz // Tuesday - 2025.01.07

Tabata:
- 8 rounds of:
- 20 seconds of Box Jumps
- 10 seconds of rest

Instructions:
- Perform as many Box Jumps as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.
- Focus on explosive power and speed while maintaining proper form on each jump.
- Adjust the height of the box to challenge yourself, but ensure safety is a priority.
- Push yourself during each work interval to maximize strength gains.