Strength Box Blast // Wednesday - 2026.04.15

EMOM for 15 minutes:
- 5 Box Jumps
- 5 Box Squats
- 5 Box Step-ups

Equipment: Box
Instructions: Perform the 3 movements in the specified order within each minute. Rest for the remainder of the minute before starting the next round. Adjust the height of the box as needed to challenge yourself.