MAR 19

Strength Box Blast // Thursday - 2026.03.19

AMRAP Strength Box

AMRAP in 20 minutes:


  • 10 Box Jumps
  • 8 Deadlifts
  • 6 Box Step-Ups
  • 4 Push Press

Barbell: #135 / #95
Box Height: 24 inches
Score: Total rounds + reps completed in 20 minutes.


Instructions: Complete as many rounds and reps as possible in 20 minutes. Make sure to choose a weight that challenges you for the deadlifts and push press, but allows you to maintain good form throughout the workout. Step-ups should be done with a controlled pace to ensure proper engagement of the muscles.