SEP 2

Strength Box Blast // Tuesday - 2025.09.02

Rounds-for-Time Strength Box

For Time:


  • 10 Box Jumps
  • 10 Deadlifts
  • 10 Box Jumps
  • 8 Deadlifts
  • 10 Box Jumps
  • 6 Deadlifts
  • 10 Box Jumps
  • 4 Deadlifts
  • 10 Box Jumps
  • 2 Deadlifts

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique throughout the deadlifts, even as fatigue sets in.