JUL 7

Strength Box Blast // Monday - 2025.07.07

Rounds-for-Time Strength Box

For Time:


  • 10 Box Jumps
  • 5 Deadlifts
  • 15 Box Jumps
  • 10 Deadlifts
  • 20 Box Jumps
  • 15 Deadlifts

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Focus on explosiveness for the box jumps and maintain proper form for the deadlifts.