JUN 10
Strength Box Blast // Tuesday - 2025.06.10
Rounds-for-Time Strength BoxFor Time:
- 10 Box Jumps
- 10 Deadlifts
- 10 Box Jumps
- 8 Deadlifts
- 10 Box Jumps
- 6 Deadlifts
- 10 Box Jumps
- 4 Deadlifts
- 10 Box Jumps
- 2 Deadlifts
Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 12 Minutes.
Instructions: Perform the box jumps before each set of deadlifts. Focus on proper form and technique for the deadlifts to maximize the strength-building benefits of this workout.