AUG 27

Strength Box Battle // Wednesday - 2025.08.27

For Time Strength Box

For Time:


  • 20 Box Jumps
  • 15 Deadlifts
  • 20 Box Jumps
  • 12 Deadlifts
  • 20 Box Jumps
  • 9 Deadlifts

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form during the Deadlifts to maximize strength benefits.