SEP 21

Strength and Wall Balls // Sunday - 2025.09.21

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Deadlifts
  • 40 Wall Balls
  • 20 Deadlifts
  • 30 Wall Balls
  • 10 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes


Instructions: Complete the designated number of wall balls before moving on to the deadlifts. Choose a challenging weight for the deadlifts that allows for good form throughout the workout. Time cap ensures intensity and focus on strength while maintaining speed.