Strength and Sweat Chipper // Thursday - 2025.11.13

For Time:

• 50 Wall Balls
• 40 Toes-to-Bar
• 30 Dumbbell Snatches
• 20 Handstand Push-ups
• 10 Deadlifts

Equipment: Wall Ball, Dumbbells

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Choose a challenging weight for the dumbbell snatches and deadlifts. Keep a steady pace throughout the chipper.