Strength and Sweat // Thursday - 2026.04.09

For Time:

• 5 Rounds
  
  • 5 Bench Press (#135/95)
  • 10 Box Jumps (24/20")
  • 15 Kettlebell Swings (24/16 kg)

Equipment:
- Bench
- Box
- Kettlebell

Time Cap: 20 Minutes

Instructions: Perform the 5 bench press, 10 box jumps, and 15 kettlebell swings for 5 rounds as fast as possible. Make sure to choose a challenging weight for the bench press that allows you to complete the reps with good form. Push yourself on the box jumps and kettlebell swings to maintain intensity throughout the workout.