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Strength and Sweat // Wednesday - 2025.09.03

Rounds-for-Time Strength Barbell

For Time:

5 Rounds
5 Deadlifts
10 Burpees over Bar
15 Box Jumps

Barbell: #225 / #155
Time Cap: 20 Minutes

Instructions: This workout combines strength and conditioning with a focus on the deadlift. Make sure to maintain good form throughout the deadlifts and push yourself on the burpees and box jumps. Keep a steady pace to complete all 5 rounds within the time cap.