Strength and Sweat // Monday - 2025.08.11

EMOM for 20 minutes:
- 5 Back Squats
- 10 Box Jumps

Barbell: Choose a weight that allows for unbroken sets of 5 back squats
Box Height: Choose a height that challenges you but allows for quick transitions
Score: Total completed rounds

Notes: This workout will test both your strength and conditioning. Focus on maintaining good form throughout the back squats and explosive power during the box jumps. Rest as needed between rounds to ensure quality reps.