Strength and Sweat // Thursday - 2025.06.26

AMRAP in 20 minutes:

• 10 Kettlebell Swings (24/16 kg)
• 10 Goblet Squats (24/16 kg)
• 10 Kettlebell Deadlifts (24/16 kg)
• 10 Push Press (24/16 kg)

Notes:
- Choose a kettlebell weight that challenges you but allows for unbroken sets.
- Focus on maintaining good form throughout the workout to prevent injury.
- Keep a steady pace and push yourself to see how many rounds you can complete in the 20-minute time cap.