FEB 3

Strength and Sweat // Monday - 2025.02.03

For Time Strength Wall Ball

For Time:


  • 21-15-9
    • Wall Balls
    • Deadlifts (225/155 lbs)
  • 15-12-9
    • Wall Balls
    • Hang Power Cleans (135/95 lbs)
  • 12-9-6
    • Wall Balls
    • Front Squats (95/65 lbs)

Time Cap: 20 Minutes


Notes: Focus on maintaining good form during the strength portion of the workout to avoid fatigue for the wall balls. Adjust weights as needed to ensure proper form throughout the workout.