NOV 27

Strength and Sweat // Wednesday - 2024.11.27

AMRAP Strength Wall Ball

AMRAP in 20 minutes:


  • 10 Wall Balls
  • 5 Deadlifts
  • 10 Wall Balls
  • 5 Hang Power Cleans
  • 10 Wall Balls
  • 5 Push Press

Barbell: #135 / #95
Wall Ball Weight: 20/14 lbs


Instructions: This workout will challenge your strength and endurance. Alternate between the wall balls and barbell movements, aiming to complete as many rounds as possible in the 20-minute time cap. Focus on maintaining good form throughout each movement to maximize your performance.