Strength and Stamina Tabata // Saturday - 2025.02.22

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- Alternate between:
- Box Jumps
- Power Snatches

Equipment:
- Box
- Barbell

Barbell Weight: 135/95 lbs

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement. Complete 8 rounds total (4 rounds of each movement). Keep track of total reps for each movement.