Strength and Stamina Tabata // Sunday - 2025.01.05

Tabata:

• 8 rounds of:
  
  • 20 seconds of Bench Press
  • 10 seconds of rest

Equipment:
- Bench

Skill Focus:
- Focus on maintaining proper form and technique throughout each round of bench press. Try to increase weight slightly each round to challenge yourself.

Instructions:
- Set up a bench with a challenging weight for the bench press.
- Perform 8 rounds of Tabata, alternating 20 seconds of bench press with 10 seconds of rest.
- Focus on maintaining good form and technique throughout each round, pushing yourself to increase weight if possible.
- Rest 1-2 minutes between each Tabata round.
- Record total number of reps completed for each round and try to maintain or increase reps as the workout progresses.