Strength and Stamina Tabata // Wednesday - 2025.01.01

Tabata Style:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1 minute rest between movements

Movements:

1. Rope Climbs
2. Front Squats

Instructions:

• For the Rope Climbs, aim to complete as many reps as possible in the 20 seconds of work, then rest for 10 seconds before starting the next round.
• For the Front Squats, use a challenging weight and focus on proper form throughout the 20 seconds of work.
• Rest 1 minute between switching movements.
• Score is total reps completed for each movement.