Strength and Stamina Sweatfest // Saturday - 2025.02.22

EMOM for 20 minutes:
- Odd Minutes: 10 Medicine Ball Cleans
- Even Minutes: 8 Medicine Ball Push Press

Medicine Ball Weight: 20/14 lbs

Instructions: Perform 10 Medicine Ball Cleans on the odd minutes, then rest for the remainder of the minute. On the even minutes, complete 8 Medicine Ball Push Press and rest for the remainder of the minute. Repeat for a total of 20 minutes. Focus on maintaining good form and speed throughout the workout.