Strength and Stamina Superset // Wednesday - 2026.03.18

AMRAP in 15 minutes:

• 10 Deadlifts (225/155 lbs)
• 15/12 Calorie Row
• 10 Bench Press (135/95 lbs)

Notes: Maintain good form throughout the deadlifts and bench press to maximize strength gains while keeping a steady pace on the rower for stamina. Adjust weights as needed to challenge yourself.