MAR 25

Strength and Stamina Struggle // Wednesday - 2026.03.25

For Time Strength Box

For Time:


  • 10 Box Step-ups (each leg) with Dumbbells (50/35 lbs)
  • 20 Deadlifts (225/155 lbs)
  • 30 Box Jumps
  • 20 Deadlifts (225/155 lbs)
  • 10 Box Step-ups (each leg) with Dumbbells (50/35 lbs)

Box Height: 24/20 inches
Time Cap: 12 Minutes


Note: Choose a weight that challenges you for the deadlifts but allows for unbroken sets.